07411851629
Personal training
Been there, done that
For 6 years I worked hard to loose over 5 stone, I became a personal trainer so I can help others achieve their goals and provide my own experience so you can to achieve something amazing.
About Me
My name is David Jones and over 8 years ago I decided to start my own fitness journey.
From a young age I have always been active and sporty, at the age of 16 I snapped my ACL and unfortunately 2 years after this I snapped my second ACL. This saw me have a knee reconstruction in both my left and right knee but put me out of any form of activity for a very long time. This was a cause of a huge weight gain that pushed me to nearly 20 stone.
After viewing some holiday photos decided I had to change, for myself, my health and my future. I have tried every diet, class, fad and craze put in front of me but what really worked is consistency and hard work. After experiancing myself what having a personal trainer can do I decided to become a personal trainer myself as this is the best way in which I can help people in a similar position to what I was in, I can understand the journey, empathise with the hurdles that may come along as I have been there myself. I want to help people achieve their goals and feel better about themselves, getting fitter is not just about the athletics its about how you feel.
What I Can Do For You
Creating a new stronger you
Level 2 gym instructor
Level 3 personal trainer
Fat loss
muscle building
1 to 1 coaching
I provide 1 to 1 coaching with all levels of clients, dependent on your goal I can help you structure, plan and push you to achieve the next level you are looking for.
Bootcamps
I run weekly bootcamps, this will consist of HIIT and functional fitness to really help you loose weight, get stronger and faster. These are held outdoors so this will test your physical as well as your mental strength
Contact Me
